7 MGO Honey Benefits That Everyone Should Know

Let’s start with an obvious question: What is MGO in manuka honey? MGO stands for methylglyoxal, which gives manuka honey its medical-grade status.

But how “better” is manuka honey compared to regular honey? And why is it rarer and sometimes too expensive? Is it that much better? 

It’s easy to just say yes, but how about we show you instead? Today, we’ll have a look at 7 MGO honey benefits that everyone should know. And yes, it is actually that much better, and we’ll also show you a much cheaper way to get it consistently. 

Key Takeaways

• Manuka honey contains MGO (methylglyoxal), a unique compound that gives it medical-grade antibacterial and healing properties that regular honey doesn't have.

• MGO manuka honey supports wound healing, soothes sore throats, improves digestion, promotes oral health, provides antioxidant protection, boosts immunity, and reduces inflammation.

• You can get high-quality MGO 643+ manuka honey in convenient gummy form for a fraction of the cost of traditional jars.

What’s the Origin of Manuka Honey?

We’re keeping this short and simple. Manuka honey comes from New Zealand, where bees pollinate the native Manuka tree (Leptospermum scoparium).

This tree only blooms for a few weeks each year, making the honey rare. What makes it special is methylglyoxal (MGO), a compound that forms naturally as the honey matures.

Regular honey doesn't have this. The higher the MGO level, the more potent the honey. Medical-grade honey starts at MGO 400+, with premium varieties reaching 800+ or higher.

7 MGO Honey Benefits That You Must Know

Now, for the meat of it:

1. Supports Wound Healing and Tissue Repair

MGO gives manuka honey powerful antibacterial properties that help wounds heal faster. Research shows that wounds treated with high MGO manuka honey heal significantly better than those treated with generic honey or left untreated.

When you apply it to cuts, burns, or scrapes, it creates a protective barrier that stops bacteria from growing while your skin repairs itself. The honey also reduces inflammation and keeps the wound environment clean, which speeds up the entire healing process.

Some hospitals even use medical-grade manuka honey for post-surgical care and diabetic ulcers because it works without antibiotics.

You won't find this level of healing power in regular honey since it lacks the high MGO content that makes manuka honey effective for serious wound care.

2. Soothes Sore Throats Naturally

Got a scratchy throat? Manuka honey works as a natural sore throat medicine that actually helps. The honey coats your throat and reduces irritation while fighting the bacteria causing the problem. 

Its thick consistency helps it stick to inflamed tissues longer than liquids, giving you extended relief throughout the day. You can take a spoonful directly or mix it into warm tea for extra comfort. It tastes better than over-the-counter throat sprays and doesn't come with weird artificial flavors or numbing chemicals.

Parents love using it for kids because children actually want to take it. The antibacterial properties mean you're not just masking symptoms but actively supporting your body's recovery from throat infections and inflammation.

3. Improves Digestive Health

Your gut benefits from MGO's antibacterial action too. Manuka honey coats the esophagus and stomach lining, which reduces irritation and creates a soothing barrier against acid.

People with acid reflux, bloating, or general digestive discomfort often feel better after taking manuka honey regularly. It helps balance gut bacteria without killing off the good ones your body needs for proper digestion. The natural enzymes and compounds work gently to support your digestive system while targeting problem bacteria that cause issues.

Take one or two tablespoons daily, either straight or mixed into food. Unlike harsh medications that can upset your stomach further, manuka honey supports healing from within without side effects that make things worse.

4. Promotes Healthy Gums and Oral Health

This sounds backwards since honey is sweet, but manuka honey actually supports oral health. A study found that people who used a manuka honey product three times a day showed significant reductions in plaque scores and gingival bleeding compared to those who chesugar-freefree gum.

The MGO fights the bacteria that cause plaque buildup and gum inflammation without the harsh chemicals found in commercial mouthwashes. You can use it by letting a small amount dissolve in your mouth after brushing, or look for manuka honey dental products.

The antibacterial properties attack harmful bacteria while leaving beneficial mouth flora alone. It won't replace brushing and flossing, but it adds an extra layer of protection for healthy gums and teeth that conventional products can't match.

5. Delivers Powerful Antioxidant Protection

The methylglyoxal benefits extend beyond killing bacteria. MGO acts as an antioxidant that protects your cells from damage caused by free radicals. Free radicals speed up aging and contribute to various health problems over time.

Getting antioxidants from natural sources like manuka honey helps your body defend itself daily without needing multiple different supplements. The honey contains other beneficial compounds that work together with MGO to create a complete package of protective benefits.

Combined with phenolic acids and flavonoids naturally present in the honey, you get synergistic effects that amplify the overall antioxidant power. Regular intake supports your immune system and overall wellness while fighting oxidative stress at the cellular level.

Related: Reduce Oxidative Stress in 4 Simple Steps

6. Boosts Immune System Function

Your immune system gets stronger with consistent manuka honey use. The combination of MGO, antioxidants, and anti-inflammatory compounds works together to support your body's natural defenses against illness.

This makes it especially helpful during cold and flu season or when you're around sick people at work or school. Taking it daily acts like preventive care rather than waiting until you get sick to do something.

Kids benefit too since their immune systems are still developing and need all the support they can get. The manuka honey MGO content determines how much immune support you get, so higher MGO levels mean stronger benefits.

Look for MGO 400+ or higher for serious immune system reinforcement that makes a noticeable difference.

7. Reduces Inflammation Throughout the Body

Chronic inflammation contributes to many health issues, from joint pain to skin problems and everything in between. MGO's anti-inflammatory properties help calm inflammation at the source rather than just masking symptoms temporarily.

People with conditions like arthritis, inflammatory bowel issues, or skin inflammation notice improvements when they add manuka honey to their routine consistently. You can take it internally for systemic benefits or apply it topically to inflamed skin for direct relief.

The natural approach means fewer side effects compared to pharmaceutical anti-inflammatories that can damage your stomach lining or cause other problems.

Athletes and active people also use it to support recovery after workouts since inflammation naturally occurs during intense exercise and slows down muscle repair.

How to Get Cheap MGO Manuka Honey?

Here's the problem with traditional manuka honey: a single jar of MGO 643+ can cost $50 to $100, and you need to take it daily to see real benefits. That adds up fast, especially for families.

We created a better solution. Our New Zealand Manuka Honey Gummies pack MGO 643+ medical-grade manuka honey into each serving, plus we added vitamin C, zinc, elderberry, and bee propolis extract for extra immune support.

You get all the benefits of zinc and manuka honey combined in one convenient gummy that tastes great and costs way less than buying separate jars.

Each bottle is non-GMO, gluten-free, and third-party tested for quality. No sticky mess, no measuring spoons, no forgetting to take it because it sits in the back of your pantry.

Just grab a gummy and go. Kids and adults both love them, which means your whole family actually stays consistent with their immune support routine.

At $21.95 per bottle, you're getting premium MGO 643+ manuka honey for less than half what you'd pay for a comparable jar. Plus, gummies last longer and travel better than liquid honey that crystallizes or leaks in your bag.

Aim for the Best

Your immune system deserves the real deal, not watered-down versions or fake marketing claims. MGO manuka honey delivers actual results backed by research and centuries of use.

Why settle for regular supplements when you can get medical-grade protection that tastes good and works better?

Try our Manuka Honey Gummies and feel the difference premium ingredients make. Your throat, gut, and immune system will thank you.

Also Read: What Is New Zealand Manuka Medical Grade Honey?