9 Supplements to Lower Blood Sugar Naturally
Did you know that, according to the CDC, 11.6% of the U.S. population had diabetes in 2021? The percentage may seem small, but that’s a massive 38.4 million people, across all ages, struggling with diabetes, in the U.S alone!
This scary number stems from the lack of awareness that most people have about controlling their blood sugar, but if you’re reading this, you’re likely not one of them.
The good news is that we have many natural supplements that can help you not only control your blood sugar naturally, but also reduce the cravings.
So let’s not waste time. Here are the top 9 supplements to lower blood sugar naturally:
1. Berberine
Berberine is one of the most researched natural compounds for blood sugar support. This yellow plant extract activates AMPK, an enzyme that acts like your body's metabolic switch. When AMPK gets activated, your cells get better at using glucose and processing fat.
Studies show berberine helps improve insulin sensitivity, which means your muscles can absorb glucose more effectively. Most people notice steadier energy and fewer cravings after a few weeks of consistent use. The research typically uses 1000mg daily, split into doses with meals.
Kind Nature's Berberine Gummies deliver exactly that amount in two sugar-free gummies. They're made with Ceylon cinnamon and chromium to boost the metabolic benefits.
Plus, since they're vegan gummies, you don't have to worry about gelatin or other animal products. The sugar-free formula won't spike your blood sugar either.
2. Chromium
Your body needs chromium to help insulin work properly. This trace mineral makes your cells more responsive to insulin, so glucose can actually get inside where it belongs. Without enough chromium, your blood sugar regulation gets messy.
People with diabetes often have lower chromium levels, which makes supplementation helpful. Research shows it can reduce sugar cravings and support better glucose metabolism. The best form is chromium picolinate because your body absorbs it easily.
You can get chromium from broccoli and whole grains, but most people don't eat enough of these foods consistently. Kind Nature includes chromium in the berberine formula we just mentioned, so you get both benefits without taking separate supplements.
3. Cinnamon
Cinnamon works because it contains compounds that mimic how insulin behaves in your body. The active parts help your cells become more sensitive to insulin and take up glucose better. Traditional medicine has used cinnamon for blood sugar for centuries, and modern research backs this up.
Studies show regular cinnamon use can help lower fasting glucose levels. But here's the thing: you want Ceylon cinnamon, not the regular cassia type most people buy. Cassia has higher levels of coumarin, which isn't great long-term.
Ceylon cinnamon gives you the same benefits with better safety. Once again, that's exactly what Kind Nature uses in the berberine gummies we talked about. You get pure Ceylon cinnamon without having to source it yourself.
4. Magnesium
Magnesium plays a bigger role in blood sugar control than most people realize. This mineral helps your body produce and use insulin effectively. When you're low on magnesium, your cells become resistant to insulin, making it harder to keep glucose levels stable.
Research shows that people with diabetes often have a magnesium deficiency. The mineral helps activate enzymes involved in glucose metabolism and supports healthy insulin function. Low magnesium also contributes to inflammation, which can worsen insulin resistance.
Getting enough magnesium from food is tough because soil depletion has reduced the mineral content in many crops.
That’s why our Magnesium Glycinate + Citrate Gummies combine two highly absorbable forms. Glycinate supports mood and sleep, while citrate aids digestion. Each serving delivers 250mg to help support your metabolic health naturally.
5. Alpha Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that your body makes in small amounts. It's unique because it works in both water and fat, giving it access to all parts of your cells.
But what does alpha lipoic acid do for blood sugar? It helps your muscles take up glucose more efficiently and supports healthy insulin sensitivity.
Once again, studies show alpha-lipoic acid can help improve glucose uptake by muscle cells. It also helps protect against oxidative stress, which contributes to insulin resistance.
Many people notice better energy levels because their cells can actually use glucose properly instead of letting it sit in the bloodstream.
Our Alpha Lipoic Acid Gummies deliver 600mg per serving in a sugar-free formula. This dose matches what researchers use in clinical studies. The gummy form makes it easy to take daily, and since they're gluten-free gummies, they work for people with dietary restrictions.
6. Vitamin D
Vitamin D does more than support bone health. This hormone-like vitamin plays a crucial role in insulin function and glucose metabolism. Low vitamin D levels are linked to insulin resistance and poor blood sugar control. Many people with diabetes have insufficient vitamin D.
A 2019 study shows that vitamin D helps your pancreas produce insulin and makes your cells more responsive to it. The vitamin also supports healthy inflammation levels, which matters because chronic inflammation interferes with insulin signaling. How to lower glucose levels often starts with addressing nutrient deficiencies like vitamin D.
Our Myo-Inositol & D-Chiro Inositol Gummies include vitamin D alongside folate for comprehensive metabolic support.
The 40:1 ratio of inositols helps with insulin sensitivity, while vitamin D supports overall glucose metabolism. These soy-free gummies give you multiple benefits in one convenient supplement.
7. B vitamins
B vitamins are essential for converting food into energy and supporting healthy glucose metabolism. Your body needs these vitamins to process carbohydrates properly and maintain stable blood sugar levels. B1 (thiamine) and B2 (riboflavin) are particularly important for metabolic function.
Thiamine helps your cells use glucose for energy. Without enough B1, glucose can't get converted to usable fuel, leading to fatigue and poor concentration. B2 supports the enzymes that break down carbohydrates and helps your body produce energy from food. Both vitamins work together to keep your metabolism running smoothly.
Many people don't get enough B vitamins from food alone, especially if they eat processed foods or have high stress levels. That’s when our Vitamin B1 Gummies come to play. They provide 500mg of thiamine for energy and focus support.
As for vitamin B2, we have you covered as well. Our Vitamin B2 Gummies deliver 400mg of riboflavin, the same dose used in clinical research for neurological support and energy metabolism.
8. Turmeric
Turmeric contains curcumin, a compound that helps reduce inflammation throughout your body. Chronic inflammation interferes with insulin signaling and contributes to blood sugar problems. Curcumin helps your cells respond better to insulin by reducing inflammatory markers.
Studies show turmeric can help improve insulin sensitivity and support healthy glucose metabolism. The anti-inflammatory effects also protect your blood vessels from damage caused by high blood sugar. Regular turmeric use may help burn fat by improving how your body processes nutrients.
The key with turmeric is absorption. Curcumin doesn't absorb well on its own, so look for supplements that include black pepper extract or take it with a fat-containing meal. Fresh turmeric root works too, but you'd need to eat quite a bit to get therapeutic amounts.
9. Milk Thistle
Milk thistle supports liver health, which matters more for blood sugar than you might think. Your liver stores and releases glucose to keep your blood sugar stable between meals. When your liver isn't working optimally, this glucose regulation gets disrupted.
The active compound in milk thistle, silymarin, helps protect liver cells from damage and supports healthy liver function. A healthy liver processes glucose more efficiently and responds better to insulin signals. This means more stable blood sugar throughout the day.
Milk thistle also has antioxidant properties that help reduce oxidative stress. High blood sugar creates free radicals that damage cells, and milk thistle helps neutralize these harmful compounds.
People with diabetes often benefit from liver support because the condition puts extra stress on this vital organ.
Control Your Blood Sugar With Kind Nature™
Controlling your blood sugar doesn’t always mean medications and strict diet. Sometimes all you need are a few supplements to help your body cope. The trick is finding natrual ones that don’t flood you with chemicals, and that’s what Kind Nature™ is all about.
Have a look at our collection of natural supplements to help control your blood sugar without hassle and more. Also, if you have any questions, we’d love to hear from you.
Also Read: How to Stop Leg Cramps Naturally
