Treat PCOS Naturally at Home
Let’s start by understanding what it is. What is PCOS in women?
In short, PCOS stands for polycystic ovary syndrome. It's a hormonal disorder that affects about 1 in 10 women of childbearing age.
Women with PCOS have higher levels of male hormones called androgens. These extra hormones mess with your ovaries and prevent them from releasing eggs regularly. This creates small cysts on your ovaries, which is where the name comes from.
PCOS affects more than just your reproductive system. It changes how your body processes insulin, stores fat, and manages inflammation. Many women don't even know they have it until they try to get pregnant or notice their periods becoming irregular.
PCOS Symptoms
Before you treat it, you must understand what it is. PCOS symptoms vary from woman to woman, but there are some common signs to watch for.
The most obvious symptom is irregular periods. You might skip months between cycles, have very light periods, or not get periods at all. Some women experience the opposite and have heavy, painful periods.
Weight gain is another major symptom. PCOS makes it harder to lose weight and easier to gain it, especially around your midsection. Your body becomes resistant to insulin, which leads to fat storage.
Hair growth changes happen, too. You might notice more hair growing on your face, chest, or back. At the same time, the hair on your head might start thinning or falling out in a male pattern.
Skin problems often come with PCOS. Acne becomes worse and harder to treat. You might also develop dark patches of skin, especially around your neck, armpits, or groin area.
Many women with PCOS struggle with fertility. The irregular ovulation makes it harder to get pregnant naturally. Mood changes like depression and anxiety are also common, partly due to hormonal imbalances and the stress of dealing with other symptoms.
How to Treat PCOS Naturally
1. PCOS Supplements
The right supplements can help balance your hormones and manage PCOS symptoms naturally. Here are the most effective ones backed by research:
Myo-Inositol & D-Chiro Inositol
Inositol is probably the most important supplement for PCOS. It comes in two forms: myo-inositol and D-chiro-inositol. Your body needs both, but in the right ratio.
The optimal combination is 40:1 myo to D-chiro inositol. This ratio helps improve insulin sensitivity, regulate cycles, and support ovulation.
For women who have trouble swallowing pills, gummy supplements like Kind Nature's Myo-D-Chiro Inositol gummies make it easier to get these nutrients daily. They also include vitamin D and folate, which many women with PCOS lack.
Related: Do You Need a Myo-Inositol Supplement?
Magnesium
A magnesium supplement helps with insulin resistance and inflammation. Most women don't get enough magnesium from food alone. It also helps with sleep and muscle cramps that come with PCOS.
Evening Primrose Oil
Evening primrose oil contains gamma-linolenic acid (GLA), which helps balance hormones and reduce inflammation. It's especially helpful for skin issues and hair problems that come with PCOS.
Berberine
Berberine supplement works almost like metformin for managing blood sugar and insulin resistance. Studies show it can help with weight loss and improve hormone levels in women with PCOS.
Omega 3
An omega-3 supplement reduces inflammation throughout your body. It also helps with mood and can improve egg quality if you're trying to conceive.
Some women also benefit from an iron supplement, especially if heavy periods have caused iron deficiency. Always get your iron levels tested before starting iron supplements.
Related: The Best Mood Gummies
2. Diet Management
What you eat directly affects your PCOS symptoms. The goal is to keep your blood sugar stable and reduce inflammation.
A PCOS diet focuses on whole foods and limits processed carbs. Think lean proteins, vegetables, healthy fats, and complex carbs that don't spike your blood sugar.
Anti-inflammatory foods should make up most of your meals. Fatty fish, leafy greens, berries, nuts, and olive oil all help reduce the chronic inflammation that makes PCOS worse.
Many women with PCOS do better on gluten-free diets. Gluten can increase inflammation in sensitive people. You don't have to go completely gluten-free, but reducing it might help your symptoms.
Timing your meals matters too. Eating smaller, more frequent meals keeps your blood sugar stable throughout the day. Don't skip breakfast, as this can worsen insulin resistance.
3. Avoiding Alcohol
Alcohol makes PCOS symptoms worse in several ways. It messes with your blood sugar, increases inflammation, and disrupts your hormones.
When you stop drinking alcohol, you'll likely notice improvements in your skin, weight, and energy levels. Alcohol also interferes with sleep quality, which affects your hormone production.
If you do drink occasionally, stick to small amounts and avoid sugary cocktails that spike your blood sugar.
4. Exercise and Weight Management
Exercise helps PCOS in ways that go beyond weight loss. It improves insulin sensitivity, reduces inflammation, and helps balance hormones.
You don't need intense workouts. Walking, swimming, yoga, and strength training all help. The key is consistency, not intensity.
Weight management with PCOS is challenging because the condition makes it harder to lose weight. Focus on building muscle through strength training. Muscle tissue burns more calories and improves insulin sensitivity.
Don't obsess over the scale. PCOS can cause weight to fluctuate due to insulin and hormone changes. Pay attention to how you feel and how your clothes fit instead.
5. Stress Reduction and Sleep Optimization
Chronic stress worsens PCOS symptoms by raising cortisol levels. High cortisol worsens insulin resistance and hormone imbalances.
You need to reduce stress through activities that actually work for you. This might be meditation, yoga, reading, or spending time outdoors. Find what helps you relax and make it a daily habit.
Sleep is just as important as stress management. Poor sleep worsens insulin resistance and increases cravings for sugary foods. Aim for 7-9 hours of quality sleep each night.
Create a bedtime routine that helps you wind down. Keep your bedroom cool and dark. Avoid screens for at least an hour before bed, as blue light interferes with melatonin production.
Stay Healthy With Kind NatureTM
There’s also no room for medications here; you don’t know the side effects and how they interact, and that’s your baby’s life we’re talking about.
Keep yourself healthy and your hormones in check using Kind Nature’s Myo-Inositol & D-Chiro Inositol Gummies. These sugar-free gummies are as easy to consume as it gets, and they’re completely vegan, so they’ll suit you no matter what.
Do browse our list of other natural supplements, and let your body flourish back to life!
Also Read: How to Sleep Better at Night Naturally?
