How to implement this effective vitamin into your routine to prevent and reduce migraines
Constant migraines can severely disrupt someone's life, causing intense pain and discomfort. Although numerous medications are available to treat this neurological condition, not all of them provide the desired results and can result in unpleasant side effects.
400mg B2 gummies for migraines. Tasty, natural lemon flavor. Non-GMO, vegan, gluten-free, and 3rd-party lab tested.
As a result, individuals suffering from debilitating migraines are seeking alternative holistic approaches, including supplements and vitamins. Research has shown that Vitamin B2 is a natural and safe option for preventing and treating migraines, with little to no adverse effects.
If you're interested in the ideal vitamin B2 dose for migraines, keep reading this article to learn more about the benefits of this potent vitamin.
Understanding Vitamin B2 and Migraines
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an essential role in maintaining the body's health. Some of the functions that Vitamin B2 assists with are energy production, skin and eye health, red blood cell production, nervous system function, and growth and development. It also acts as an antioxidant in our body, protecting cells from the damage caused by free radicals.
There is evidence to suggest that there is a link between the development of migraines and the role riboflavin plays within the body. High dosages of the vitamin have been shown to lessen and prevent the occurrence of migraines.
Clinical studies have shown that high-dose riboflavin can be an effective option for migraine prevention, and it's safe and well-tolerated.
One European study gave 23 participants suffering from migraines high doses of Vitamin B2 for 6 months. The results showed that the amount and length of migraines significantly decreased by 50%.
A single blind clinical trial conducted on 90 migraine patients compared treatments among two groups, sodium valproate (prescription medicine used to treat epilepsy, bipolar disorder and migraines) and Vitamin B2. While both treatments resulted in less frequent and severe migraines, riboflavin had significantly fewer side effects.
The International Journal for Vitamin and Nutrition Research concluded in a review that Vitamin B2 is effective for reducing frequency and duration of migraines as well. This finding contributes to the growing body of evidence supporting the efficacy of riboflavin for migraine prevention.
As the studies above have shown, vitamin B2, or riboflavin, may be a useful treatment for preventing and reducing the frequency and intensity of migraines. The use of riboflavin supplementation can potentially improve migraine symptoms in some individuals, and is a promising addition to the treatments available to migraine sufferers.
Recommended Vitamin B2 Dose for Migraines
The Recommended Dietary Allowance (RDA) of Vitamin B2 for the general population is between 1.3 mg and 1.1 mg daily. To reduce and prevent symptoms associated with migraines, it is recommended to take 400mg daily for at least three months. It is important to note that it may take several weeks to see the full effect of vitamin B2 on migraine prevention, so it is best to be consistent and patient!
While vitamin B2 is generally safe and well-tolerated in recommended doses, taking high doses of vitamin B2 supplements may cause certain side effects. These can include skin irritation, sensitivity to light, nausea and diarrhea, discoloration of urine, and interference with medication. To avoid these side effects, it’s best to stick to the recommended dosage of vitamin B2, and take it with food and plenty of water.
Vitamin B2 Supplementation for Migraines
There are many different forms of vitamin B2 supplementation available to take according to your needs. These include:
Tablets. A common form of supplementation and easy to take with water, Vitamin B2 tablets are a widely available supplement. Remember to take with food to avoid upsetting your stomach, and to avoid crushing the tablet as this may affect how the vitamin is absorbed.
Capsules. These are similar to tablets in that they are easy to take,however they may be better for people who have difficulty consuming tablets. As with tablets, consume the capsules along with some food and water.
Powders. This form of supplementation can be mixed with water or other liquids, a more convenient option for those who don’t want to swallow pills. Powders can be easily mixed into any drink so that you get your daily recommended dose of B2.
Liquid droppers. While liquid Vitamin B2 supplements are less common, they are available in select health food stores. This form of riboflavin can be mixed with water, fruit juice, smoothies, or other beverages.
Gummies. Vitamin B2 gummies come in a candy-like form and are a great option for those looking to easily add riboflavin into their diet. They are easy to chew and do not require water or any special preparation, making them a convenient option for people who are always on the go. Gummies are usually much more palatable than traditional vitamin supplements that may have a bitter taste, and are great option for those with difficulty swallowing tablets or capsules. Kind Nature’s high-quality Vitamin B2 Riboflavin Gummies are a convenient and tasty way to boost your daily intake of Vitamin B2.
Conclusion
Vitamin B2, also known as riboflavin, has been found to be a safe and effective supplement for preventing and reducing the frequency and intensity of migraines. Several studies report that B2 can be just as effective as prescription medication, without the unpleasant side effects involved.
To reap the benefits of riboflavin for migraines, a daily dose of 400mg is recommended for at least three months. Keep in mind it may take up to several weeks to see results.
A super-simple way to begin implementing Vitamin B2 into your routine is to use Vitamin B2 Riboflavin Gummies from Kind Nature. Just one dose of the chewable gummies supplies 400 mg of riboflavin, the suggested dosage to help prevent and reduce migraines. By including Kind Nature’s gummies into your daily diet, you should be able to see your migraine symptoms significantly improve!
Remember also that it is important to follow the recommended dosage and to consult a healthcare professional if you experience any adverse effects.
